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The Rundown on Running Injuries

Can these simple steps help you avoid running injuries?

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The Benefits of Cycling

Biking is an enjoyable and effective form of exercise. But is it less stressful on your joints?

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Is Your Child "Old Enough" for Contacts?

Is your child ready for contact lenses? There are no hard rules about when a child is ready to switch to contacts. Here are some tips to help you make this important decision.

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Defining a Good Night’s Rest

The National Sleep Foundation has identified 4 key markers of quality sleep. One of them: It takes you no more than 30 minutes to fall asleep.

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Fitness
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Children's Health
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    When you get a headache, it's not the bones of the skull or the brain itself that's hurting. The pain comes from pain-sensitive nerves located near the muscles and blood vessels of the face, neck and scalp. Find out more about headaches by taking this quiz.

    When a person is attempting to have a baby, fertile times become an important factor. Using information about your cycles will help to predict your more fertile times and when you will ovulate.

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA

      Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves, resulting in back and leg pain. Spinal stenosis often occurs in older adults, although younger people who are born with a small spinal canal may also develop symptoms. This video explains the condition and what treatments are recommended.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.

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