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Keeping Pace With the Heart

People with pacemakers and implantable cardioverter defibrillators (ICDs) can live a normal, active life—with a few precautions.

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Healthy Nutrition for Seniors

If you're an older adult, it's important to keep up-to-snuff on your nutrition. Take this quiz!

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Helping Your Overweight Child

September is National Childhood Obesity Awareness Month. Find out how you can help your child combat his or her risk for obesity.

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WELLNESS CENTER
Smoking Cessation
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Heart Disease
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Water workouts are easier on joints because of water's buoyancy. By how much does water reduce the body's weight?

    Immunizations are one of the best ways to keep your child healthy and avoid serious illness.

    This questionnaire can help you find out how likely you are to have depression.

      MULTIMEDIA

      Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves, resulting in back and leg pain. Spinal stenosis often occurs in older adults, although younger people who are born with a small spinal canal may also develop symptoms. This video explains the condition and what treatments are recommended.

      As your body's largest organ, your skin is a master multitasker. It keeps fluids in, preventing dehydration. It regulates body temperature. It senses external stimuli, such as pain. It produces vitamin D from sunlight.

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