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When it comes to dementia, it’s often family members who notice the first warning signs. Knowing the difference between forgetfulness and more serious memory problems can help you spot red flags in your relatives’ behavior.
If every U.S. adult ages 40 to 85 increased their amount of exercise by just 10 minutes per day, the number of deaths would decrease by 6.9%. That’s more than 110,000 lives saved each year.
Breastfeeding offers a range of benefits for your and your child. Do you know what they are?
You don't have to be reminded about the aging process. It's inevitable. But just because you're over 50 doesn't mean you can't be fit. Learn more about senior fitness by taking this quiz.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
This assessment is valid for women between the ages of 21 and 69 who have had sexual intercourse at least once and who have not had a hysterectomy with removal of the cervix.
This video shows the steps for giving your baby a bath.